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Supercharge Your Self-Love
Curriculum
3 Sections
11 Lessons
1 Hour
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Introduction
1
1.0
What is Self-Love?
7 Minutes
Self-Love Pillars
8
2.0
Self-Acceptance
13 Minutes
2.1
Non-Identification
10 Minutes
2.2
Self-Care
6 Minutes
2.3
Self-Care Myths
7 Minutes
2.4
Inappropriate Self-Care
5 Minutes
2.5
Self-Compassion
6 Minutes
2.6
Gratitude
4 Minutes
2.7
Boundaries
6 Minutes
Putting it All Together
2
3.0
Understanding Your Values
5 Minutes
3.1
Create Your Self-Love Routine
3 Minutes
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